SEATED STRENGTHENING EXERCISES

Research shows that lying in bed or limited activity makes your muscles weak and decreases your endurance for activity.

  • Do these exercises when you are seated in a chair to improve your strength.

  • Perform exercises slowly.

  • DO NOT HOLD YOUR BREATH.

  • Repeat exercises _______ times, 2-3 times each day.

  • These exercises should not cause pain.  If painful, stop and consult your therapist.

Ankle movement

  • Sit in a comfortable position

  • Move both feet up and down as shown.

Seated leg kick

  • Sit in a comfortable position with back straight.

  • Straighten knee and lift foot.

  • Hold for 3-5 seconds.

  • Repeat with other leg.

Seated marching

  • Sit up straight in chair.

  • Lift up one leg as shown.

  • Lower leg.

  • Repeat with other leg.

Foot slide for knee motion

  • Place foot on towel as shown

  • Push foot forward and backward on towel.

  • Repeat with other leg.

Knee Squeeze

  • Sit in a chair or on a firm surface with towel roll or pillow between knees.

  • Squeeze legs together.

  • Hold for 10 seconds.